Tuesday Beauty Schedule

Tuesday

This is the ultimate beauty schedule to promote radiant beauty on the inside and the outside.

Healthy Eating All Day

AM Beauty

1 Beauty Smoothie

Probiotic

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-2 Mile Walk or Run – 20 second sprint bursts

 

 

 

 

 

 

 

Bone Broth

Emotional Anxiety Release

Raw Food Snacks

Affirmations

PM Beauty

Tweeze Eyebrows/hair removal

Nails file and paint

Oily/Dry : Skin/Hair Treatment

PM Exercise РFocus on Core exercises for 20 minutes

At least 7 hours of sleep

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