Beauty Schedule

Friday

Good Morning Beauty Stretch

Healthy Eating

1 Beauty Smoothie or
Chobani Drink Yogurt 8oz (Straw’Nana)

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-Focus on Core exercises for 20 minutes

Raw Food Snacks

Affirmation

Nails file and paint

Emotional Anxiety Release

Oily/Dry : Skin/Hair Treatment

Tweeze Eyebrows/hair removal

At least 7 hours of beauty sleep

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Beauty Schedule

Thursday

Our philosophy is that by following our schedule, you will notice beautiful results quickly.  Our Thursday beauty schedule can be used as motivation to help you reach your beauty, health and fitness goals.

Good Morning Beauty Stretch

 

 

 

 

 

 

 

Healthy Eating

1 Beauty Smoothie

Probiotic

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-Upper Body with weights

Raw Food Snacks through out the day

Emotional Eating Release

Bone Broth

Affirmations

Nails-file and paint

Oily/Dry : Skin/Hair Treatment

Exercise Evening-30 minutes of Yoga

At least 7 hours of beauty sleep

Find a passion

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Beauty is in the Soul

It is true that beauty is in the eye of beholder, yet beauty is also equally present in one other very important place.  And that place is inside the opinion of oneself.  If you view yourself as beautiful, you will also see yourself as worthy of care and nurturing.   This view of yourself is not about whether or not you are thin or fat or have blond hair, it is about how you feel in your skin and your overall happiness and opinion of yourself.

Care and Nurturing of yourself has a vast array of applications, some of which are:

  • Feeding your soul with enriching activities.  Taking tie to keep your passions alive.  This also not always being the caretaker of others but putting your care first and foremost some of time.  By constantly seeking new passions and expanding on the passions that awaken your excitement in life. This is what happiness is made of.
  • Fueling your body with nourishment to stay healthy and active.  Which also holds equal importance to abstaining from harmful foods and substances because you value the precious vessel which is your body.
  • Being active every day, enough activity to produce sweat and bring your heart rate up to optimum limits for your age group.