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Overeating Causes

Two reasons for overeating or eating when you shouldn’t be hungry are: Eating when you are anxious, this is a form of substance abuse to quell feelings of sadness, loss and even boredom.  Finding your passions and what makes life good is key to overcoming this form of substance abuse. Your reasons for living a healthy… Read More Overeating Causes

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Friday Beauty Schedule

Friday Good Morning Beautiful Stretch Healthy Eating 1 Beauty Smoothie or Chobani Drink Yogurt 8oz (Straw’Nana) 8 glasses of Water during the day Anti-Aging Beautification Exercise Morning-Focus on Core exercises for 20 minutes Raw Food Snacks Beauty Broth Affirmation Nails file and paint Emotional Anxiety Release Oily/Dry : Skin/Hair Treatment Tweeze Eyebrows/hair removal At least 7… Read More Friday Beauty Schedule

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Thursday Beauty Schedule

Thursday Our philosophy is that by following our schedule, you will notice beautiful results quickly.  Our Thursday beauty schedule can be used as motivation to help you reach your beauty, health and fitness goals. Good Morning Beautiful Stretch               Healthy Eating 1 Beauty Smoothie Probiotic 8 glasses of Water during the day Beauty Buffing Exercise… Read More Thursday Beauty Schedule